Find The Inner Peace You Deserve

You are always on edge.

Constantly looking over your shoulder as though danger lurks behind every corner.

Your mind is forever racing, and you feel unable to switch it off, even for a moment.

The pain of the past never leaves you, and it’s difficult to remember the last time you had a restful night’s sleep.

No matter how hard you work, there’s always more to do.

You grind all day to knock items off your to-do list, only to realize it’s somehow gotten longer.

The burden of responsibility always falls on you. Any new task that arises is funneled in your direction.

As a result, your resentment is starting to grow.

Relationships are hanging on by a thread.

You fall into the same toxic patterns with your partners again and again.

Fights are becoming a more regular occurrence. Frequently, you’re not even sure what they’re about.

But your patience is at an all-time low, and irritability toward friends and family is through the roof.

You blame yourself for all your problems.

­Watching other people go through life with such ease makes you feel like there’s something inherently wrong with you.

“If I was a good person,” you wonder, “then why would so much bad stuff happen to me?”

You conclude that you must not deserve any better.

Looking for distractions from the pain is only a temporary solution.

You desperately search for ways to numb yourself from your despair.

Turning to substance use, compulsive behaviors, and unhealthy diversions doesn’t help for long and leaves you feeling worse in the long run.

But anything seems better than having to face these problems head-on.

Something has to change.

It’s gotten to the point where just getting out of bed in the morning is an impossible ask.

You feel like a shell of your former self and wonder if there’s any hope of becoming that person again.

Your health, work, relationships, and spirit are all suffering. Unless you try something new, you worry you’ll be stuck like this forever.